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Wherever you are,
to wherever you want to be

We’re here to help you find your inner sense of confidence, clarity, and calm. Whatever brings us to meet, we’re eager to support you in enhancing your mental well-being, and crafting the life you want to live.

Warm, professional counselling in Mount Pleasant

We’re an eclectic counselling practice focused on bringing wellness to adults from all backgrounds.

Personalized

We tailor our approach to align with your personal experiences, strengths and goals

Experienced

All of our counsellors hold postgraduate training and experience in counselling

Convenient

We provide online booking, in-person and online sessions, and after-hours sessions

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What We Do

For whatever you're facing

We’re a team of professional counsellors driven to provide the very best services to the people we work with. We are warm, open-hearted, and focused first on your well-being.

We can work with you to address problems affecting mental health, as well as difficult situations taking a toll on your sense of well-being.

At the heart of our practice is the belief that everybody is deserving of inner wellness, and that everybody carries with them what they need to achieve it.

Our Team

Get to know our counsellors

Getting Started with Us

Take an easy first step

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Free consultation

Our Registered Counsellors offer a free, unhurried consultation for you to discuss what you're experiencing.
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Free first session

Don't have insurance or benefits? Our Associate Counsellors offer lower fees and a free first session.
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Low cost counselling

We offer $10 sessions for people facing financial barriers. Learn more, and sign up for our waitlist.
Find the Counsellor for You

Get matched with one of our counsellors

Not sure where to start? Answer a few simple questions and we’ll propose a Counsellor who fits what you’re looking for

What We Offer

Wellness is for everybody

Counselling can take many forms, depending on what you’re feeling, and what you’re facing. We’re here to help in the ways the work for you, based on where you are today.

We offer caring support for situations such as grief and loss, divorce and separation and health challenges. We also offer structured treatment for problems such as PTSD, OCD, anxiety disorders, and phobias.

We also help with the other side of the wellness spectrum — if you’re feeling good and wanting to focus on personal growth and development, we’re here to help you hone your strengths and values, and reach the next stages of your development.

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Our Services

How can we help you?

Counselling can take many forms, depending on what you’re facing and feeling. We’re here for you in the ways that you need.

One-to-one

Find caring, empathetic support for depression, anxiety, trauma, and many other concerns

Couples

Get help repairing relationship ruptures, as well as maintaining a healthy relationship

Groups

We offer engaging groups to help you engage with new ideas, and new people

Our Blog

Insights from our team