Have you been hearing a lot about the Internal Family Systems (IFS) approach lately? If so, you’re not alone. This therapy model is exploding in

Do you find yourself deeply touched by the slightest displays of affection, struggle with small talk and feel unwelcome in loud gatherings? If so, you

It seems like attachment styles have become all the rage, and may now be something that is relatively normal to discuss on a first or

Counsellor, psychologist, and psychiatrist may conjure up similar images for us — someone is sitting in a comfy chair with a professional across from them

People come to couples counselling for many reasons. Not everyone who seeks couples counselling is having significant problems in their relationship, but for many it

Vancouver is a city known for many things but affordability isn’t one of them. Self-care has also become something that is often associated with a

Like many mental health diagnoses, obsessive-compulsive disorder (OCD) comes with its fair share of stereotypes. You wouldn’t be alone if the first thing that pops

I’ve been hearing a lot about ADHD lately and I am sure you are, too. It is not uncommon these days for someone to receive

If you didn’t grow up hearing about ADHD, chances are you know about it now. In the 1980s, around one in every 20 children in