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What is Adult ADHD? Adult Attention Deficit Hyperactivity Disorder (adult ADHD) can have a significant impact on an individual’s daily life, relationships, and overall well-being.

There are many different types of counsellors in British Columbia, with about six major designations actively providing counselling and eligible for insurance coverage. Each designation

Emotionally Focused Therapy (EFT) is an evidence-based therapeutic approach that focuses on enhancing emotional bonds and addressing negative interaction patterns in couples therapy. Developed by

Coaching, counselling, and psychotherapy are all forms of guidance and support that aim to help individuals achieve personal growth and overcome challenges. While they may

Counselling is an invaluable form of support, allowing people to talk about and process their feelings and emotions in a professional, non-judgmental environment. But if

Have you been hearing a lot about the Internal Family Systems (IFS) approach lately? If so, you’re not alone. This therapy model is exploding in

Do you find yourself deeply touched by the slightest displays of affection, struggle with small talk and feel unwelcome in loud gatherings? If so, you

It seems like attachment styles have become all the rage, and may now be something that is relatively normal to discuss on a first or

Counsellor, psychologist, and psychiatrist may conjure up similar images for us — someone is sitting in a comfy chair with a professional across from them