Blog

Affordable Self-Care in Vancouver

Vancouver is a city known for many things but affordability isn’t one of them. Self-care has also become something that is often associated with a price tag. As Liesl Groecker...

A Brief Overview of OCD

Like many mental health diagnoses, obsessive-compulsive disorder (OCD) comes with its fair share of stereotypes. You wouldn’t be alone if the first thing that pops into your mind is an...

7 Signs of ADHD in Adults

If you didn’t grow up hearing about ADHD, chances are you know about it now. In the 1980s, around one in every 20 children in the United States were diagnosed...

Finding a Counsellor in Vancouver

Are you trying to find a counsellor in Vancouver? Feeling overwhelmed? You are not alone. If you have gone to search for a counsellor on PyschologyToday or CounsellingBC you might...

How Insurance Works for Counselling

Since counseling is not covered under BC’s Medical Services Plan (MSP), those seeking counseling through a private practice or practitioner (like Cedarwood Collective), often wonder about payment. Will I have...

What is gaslighting, anyway?

It seems, lately, we are all being gaslit. Gaslighting is everywhere—from reality TV to our most intimate relationships—we now have a name for those interpersonal encounters that once left us...

5 Tips for Overcoming Loneliness

Do you ever feel lonely? It's an emotion that more and more of us have been experiencing over the past two years, as we increasingly become settled into routines that...

What is Depression?

Depression is a disorder that affects an estimated anywhere from 6 to 20% of the population in any given year, depending on how it's measured. Depression is a serious and...