Instant match

Select the criteria that matter to you to find up to three matching counsellors. Want a more personal touch?
Let us suggest a couple.

What type of counsellor would you prefer?

Registered Clinical Counsellors are covered by most insurance plans, and Registered Social Workers are covered by many. We recommend checking your plan to confirm your coverage.

Designations search

What kind of personality are you looking for?

The fit between you and your therapist is the most important factor that decides how successful therapy will be for you.

Approaches search

What are you looking for help with?

Let us know how your therapist can help. If you’re going through a lot right now, we recommend picking the concerns that are causing you the most difficulty.

Specializations search

When are you available?

Note that evenings and weekends are our busiest periods, so we recommend selecting any times that work for you.

Availability search (actual)

Are you looking to try a particular therapy?

If you’re interested in trying a particular type of therapy, select one or more.

Modalities search