Instant match

Select the criteria that matter most to you, and we’ll provide up to three therapists who fit what you’re looking for.

What type of counsellor would you prefer?

Registered Clinical Counsellors are covered by most benefit plans, and Registered Social Workers are covered by many. We recommend checking your plan to confirm your coverage.

Designations search

When are you available?

Evenings and weekends are our busiest periods, and may have a wait. If it's important you see someone soon, we recommend selecting any days/times you're consistently available.

Availability Search (Precise+Actual)

What are you looking for help with?

If you’re going through a lot right now, we recommend focusing only on the concerns that are causing you the most difficulty.

Specializations search

What kind of personality are you looking for?

The fit between you and your therapist is the most important factor that decides how successful therapy will be for you.

Approaches search

Are you looking to try a particular therapy?

If you’re interested in trying a particular type of therapy, select one or more.

Modalities search