Treatment for Anxiety

Counselling at Fieldwork

Anxiety, with its racing thoughts, constant worry, and physical symptoms like restlessness or a rapid heartbeat, can feel overwhelming. Yet, it’s important to know that anxiety is highly treatable, and there’s a path forward to managing these feelings effectively.

Understanding the complexity of anxiety is crucial in providing effective treatment. We’re dedicated to offering a personalized approach to therapy, recognizing that your experience with anxiety is unique, which is why we employ a variety of evidence-based practices to address your specific needs.

Our commitment to your well-being is at the heart of our practice. We believe in your strength and potential to overcome the challenges of anxiety, guided by our support and professional expertise. Recovery and renewed hope are not only possible but achievable, as we work together towards a more joyful and engaged life.

Treatment Options

How we help anxiety

Three of the most popular treatments are CBT, ACT, and IFS. But these aren’t the only ones, and the right treatment depends on what you’re facing. Not sure which to choose? Let us help you.

Cognitive Behavioural Therapy

CBT focuses on identifying and changing the thought patterns and behaviours that lead to anxiety. We help you to challenge these patterns, develop new ways of thinking, and adopt coping strategies that build well-being. Through personalized sessions, we work together to uncover the root of your anxiety.

see our cbt counsellors

Acceptance and Commitment Therapy

ACT focuses on helping you to accept your thoughts and feelings rather than fight against them. This fosters a compassionate and non-judgmental space where you can re-engage with your inner self, come to realize your values and commit to actions that enrich your life, even in the face of anxiety.

see our act counsellors

Internal Family Systems (aka Parts Work)

IFS focuses on identifying and reconciling the inner conflicts, competing beliefs and unresolved concerns that often give rise to anxiety. By understanding and harmonizing these parts of our personalities, we can achieve greater self-awareness, self-compassion, and inner balance.

see our ifs counsellors
Our Team

Find your fit

The connection you share with your counsellor is the single most important factor for getting the outcomes you’re looking for. All of our counsellors offer the opportunity to share a free conversation first, for you to get a sense of whether they’re the right fit for you.

Our counsellors hold sessions online and in-person out of Vancouver offices, and each holds advanced graduate-level training and experience in the field.

Find the Counsellor for You

Get matched with one of our counsellors

Not sure where to start? Answer a few simple questions and we’ll suggest a counsellor who fits what you’re looking for

Our Team

Find the right counsellor for you

You can search for a counsellor who fits what you’re looking for, or complete our matching process and we’ll recommend two counsellors for you. Each offers a free initial conversation, allowing you to decide if they’re right for you.