fbpx
Fieldwork Counselling

Elizabeth Koch 

macp rcc

She/her,  

Registered Clinical Counsellor

I work with people experiencing stubborn problems. If you’re struggling to find a sense of well-being in your life, you may feel chronically unwell, and disconnected from your core sense of self. You might find yourself relying on unfulfilling coping strategies, or caught in patterns that lead you back to the same point, again and again. You might find yourself clutched by painful memories from the past, or gripped by endless worrying about the future. You may have experienced tumultuous relationships, or struggled to find people who care about you in the ways you want to be cared for. You may long to fulfill your vision of a happy life, bringing completion to old chapters, and beginning to write fresh new ones.

At the heart of my practice is the knowledge that we all inherently possess what we need to be well. Whether you’re looking to uncover a more nuanced understanding of your inner self, develop tools for meaningful and lasting change, or simply to be heard and appreciated by another person – I’m here with you! Working together, we can make space for you to explore and make sense of your distinctive experience, at the pace that is right for you.

Practice Information

More about Elizabeth’s practice

Sessions

  • Accepting new clients
  • $140 per session
  • Covered by most extended benefit plans
  • In-person sessions at Fieldwork Counselling, 175 E Broadway, Vancouver
  • Offers online sessions

Areas of focus

Adult ADHD, Anger, Anxiety, Body Image, Burnout, Communication Issues, Depression, Family Issues, Grief and Loss, Life Transitions, Meaning and Purpose, Obsessive-Compulsive Disorder, Perfectionism, Relationship Issues (Individuals), Self-Criticism, Stress and Overwhelm, Trauma Coping

Approach

Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behaviour Therapy (DBT), Internal Family Systems (IFS), Mindfulness, Person-Centred, Positive Psychotherapy, Solution-Focused, Somatic Therapy
Contact Elizabeth

Start a conversation

Reach out to share a free, unhurried consultation. You’ll have the opportunity to get to know each other, talk about what you’re experiencing, and begin exploring possibilities for a way forward.