If you are feeling weighed down by your thoughts, anxieties, emotions, or are experiencing trouble in your relationships, I am here with you. My goal is to provide you with a safe space where you can explore your thoughts, feelings, experiences, and behaviours the way you need to, without judgement. Together, we will work to reveal the depth of your inner world, and with all its richness and nuance. You are the expert on your own life, knowing your strengths, weaknesses, hopes, and aspirations. My role is to help you leverage what you already possess to build more of what you want to see in your life.
The core of my practice will always be respect, empathy, and unconditional warmth, to ensure you are provided with the safe and supportive space that you need in order to grow. My approach is person-centred and humanistic-based; however, we will work collaboratively to discover what approaches and interventions work best for you and your therapeutic goals. I resonate with the person-centred approach because it allows you to take the reins of your therapeutic process and explore through talk.