Life gets messy. You might be overwhelmed, stuck, disconnected, unsure of what you need or just trying to keep your head above water. If you’re navigating anxiety, burnout, trauma, life transitions, self-doubt, relationship challenges, family stress, identity or something else, I offer space to slow down, put yourself first and the opportunity, at your pace, to be truly seen and understood. I often work with deep thinkers, big feelers, sensitive souls, and anyone seeking greater self-understanding.
Together, we can build a relationship based on trust, warmth, and compassionate curiosity. You’ll have room to explore what wellness and growth mean for you. Not according to anyone else’s expectations, but grounded in your own values, strengths, and lived experience. We can work together to understand patterns that no longer serve you & build your natural capacity to handle life’s challenges, make personally aligned choices, and increase self-compassion and resilience. By supporting emotional expression and holistic self-understanding, you can slow down into a deeper mind-body connection, so there is more space for ease, presence, authenticity and life’s simple joys and small wins.
I’m mindful of the many layers that shape who we are, including our personal histories, relationships, identities, and the world we live in. I’ll bring compassion, curiosity, and a sense of lightness when it’s welcome. Whatever your reasons for seeking therapy, I’m here to offer support with authenticity, empathy, and sometimes a little humour. If you’re ready to begin, I’d be honoured to walk alongside you.
Please note that the times listed here are for consults only. Sessions have wider availability.
A consultation offers you the opportunity to discuss the challenges you’re experiencing and what you hope to achieve through counselling. It’s also an ideal time to talk about your personal preferences and to get a sense of potential fit.
To schedule your consultation, simply select a convenient time here. If none of these times fit your schedule, don’t hesitate to reach out and let Rowena know a time that does. We aim to make the entire process as easy as possible!
