Whether you have been to counselling before or this is your first time, know that you are welcome here. I understand that beginning this journey might be intimidating and that you may be feeling vulnerable. My goal as a therapist is to provide you with a safe space where you can explore your thoughts, feelings, behaviours, and experiences at your pace, without judgment. While challenges in life are inevitable, so too are change and growth. I hope to cultivate the conditions for you to fully explore your inner world and grow through any difficulties that you are facing.
Come as you are. Whether the challenges you are faced with feel big or small, old or new, simple or complicated, I am here to listen, honour the complexities of your unique life experience, and meet you where you are. I work with people of all backgrounds and identities, bringing a compassionate, curious, authentic, anti-oppressive, and client-centred approach to the counselling relationship. My theoretical approach blends a number of modalities to meet your unique needs and goals, empowering you as the expert of your own life. It would be an honour and a privilege to work alongside you as equal partners in the therapeutic process.