Whether you find yourself at a crossroads facing challenging life transitions, navigating the complexities of personal relationships, or seeking ways to manage and overcome anxiety, depression, OCD, or other challenges, know that you’re not alone. Embarking on a path to healing and self-discovery can be a profound journey, and taking that first step is both brave and significant.
In our work together, I see our relationship as a special kind of partnership: one where we collaborate to discover the approaches that resonate most deeply with you. I’m committed to creating a therapeutic space that is both inviting and empowering, enabling you to gain insight into how you engage with yourself and the world around you. Through a foundation of trust and mutual respect, we’ll embark on a journey of exploration and self-discovery.
My practice is built on the principles of empathy, respect, and a deep belief in the transformative power of self-awareness and connection. By adopting a trauma-informed and anti-oppressive lens, I remain mindful of the broader contexts that shape our experiences—acknowledging the influence of family, culture, and societal structures in our lives.
I hold a steadfast belief in your innate ability to foster meaningful change. With a focus on deepening your understanding of yourself and strengthening your connection to your own needs, values and aspirations, we can work together to chart a course toward the life you want for yourself.