Everyone has their own preferences for how they do “the work.” Whether you want to develop skills for maintaining optimum mental health, are looking to achieve greater self-insight, or are seeking to process and resolve past experiences, our counsellors can work with you to arrive where you want to be.
What counselling looks like will be different for every person, but the common thread is the level of personal security offered in the counselling relationship. The therapeutic relationship you share with your counsellor is an important one, and many people describe counselling as the first time in their life that they are able to fully open up to another person, without fear of judgment.
Over time, as rapport deepens, you’ll find yourself being able to access feelings and insights that offer the clarity needed to navigate life in a way that feels authentic and true to you. The result is that most people leave counselling having an understanding of themselves that offers opportunity to grow in ways that otherwise may not be available to us.
If you’re seeking counselling to address a specific mental health concern, we offer counselling specifically designed for adult ADHD, depression and anxiety, and trauma, including PTSD.
Body-focused therapies, including yoga, massage, acupuncture, etc.